Veg pulao (1 grams)
Lunch
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg Pulao without glucose spikes
Portion Control
Reduce the portion size of the Veg Pulao you consume to minimize the impact on your blood sugar levels.
Add Protein
Incorporate a source of protein such as lentils (dal), chickpeas, or tofu alongside your Veg Pulao. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small portion of healthy fats like a few slices of avocado or a sprinkle of nuts and seeds, such as almonds or flaxseeds, to your meal. This can help moderate the glucose response.
Incorporate Non-Starchy Vegetables
Pair your Veg Pulao with a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can help slow the digestion process.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid digestion and help manage blood sugar levels.
Opt for Brown Rice
If possible, prepare your Veg Pulao with brown rice instead of white rice, as brown rice has a slower impact on blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating your meal. This can help your body manage blood sugar levels more effectively.
Herbs and Spices
Add spices like cinnamon or turmeric to your Veg Pulao, as they may have properties that help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness signals. This can prevent overeating and help with better glucose management.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to identify patterns and make more informed dietary choices.
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