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Veg soup (1 piece)
Lunch
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Veg soup without glucose spikes
Add Protein
Incorporate a source of protein such as chicken, tofu, or beans into your vegetable soup to help slow the absorption of sugars.
Include Healthy Fats
Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your soup to maintain more stable glucose levels.
Opt for Leafy Greens
Include plenty of leafy greens such as spinach, kale, or Swiss chard in your soup, as they have a lesser impact on blood sugar.
Use Whole Grains
If you want to add grains to your soup, choose whole grains like barley or quinoa instead of refined grains.
Eat Fiber-Rich Veggies
Prioritize fiber-rich vegetables like broccoli, Brussels sprouts, or cauliflower in your recipe to help moderate glucose absorption.
Portion Control
Be mindful of your portion sizes to avoid consuming too many carbohydrates at once.
Pair with a Salad
Enjoy your soup with a side salad that includes a variety of non-starchy vegetables and a source of protein.
Add Vinegar
Add a splash of vinegar to your soup or have a small salad with a vinegar-based dressing before your meal to help reduce the spike.
Monitor Cooking Times
Avoid overcooking your vegetables, as overcooking can increase their sugar release.
Hydrate Well
Drink plenty of water before and during your meal to help with digestion and glucose management.
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