Veg soup (1 piece)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, olive oil, or a handful of nuts to your soup, which can help stabilize blood sugar levels.

If you enjoy bread with your soup, opt for whole-grain or multi-grain bread, which digests more slowly compared to refined grains.

Ensure your soup is rich in a variety of non-starchy vegetables like spinach, kale, or zucchini, which are low in carbohydrates and provide fiber.

Be mindful of portion sizes. Eating smaller quantities can help manage post-meal blood sugar spikes.

Consider adding a splash of vinegar to your soup. It may help improve insulin sensitivity and reduce post-meal blood sugar levels.

Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount of food you consume.

Eat your meal slowly and chew thoroughly. This gives your body more time to process the food and helps regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods