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Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Semiya Upma With Vegetables - Vermicelli Upma (Veg) without glucose spikes
Increase Fiber Content
Add more fiber-rich vegetables like spinach, bell peppers, and broccoli to Semiya Upma. Fiber slows down the absorption of glucose, helping to prevent spikes.
Use Whole Grain Vermicelli
Opt for whole grain or multigrain vermicelli instead of the refined version. Whole grains are digested more slowly, leading to a gradual rise in blood sugar.
Incorporate Protein
Add protein-rich ingredients such as tofu, paneer, or nuts like almonds and peanuts. Protein helps to moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as olive oil, avocado, or a sprinkle of flaxseeds. Fats can slow down the digestion of carbohydrates.
Portion Control
Keep an eye on portion sizes. Smaller portions can help manage blood sugar levels more effectively.
Add Lentils or Beans
Incorporate lentils or beans as they digest slowly and help stabilize blood sugar levels.
Limit High-Sugar Condiments
Avoid using high-sugar condiments and opt for natural spices and herbs to enhance flavor.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Combine with Leafy Greens
Serve the Semiya Upma with a side of leafy greens like kale or lettuce to add more nutrition and fiber.
Opt for Low-Sugar Beverages
Pair your meal with unsweetened beverages such as green tea or herbal tea instead of sugary drinks.
Eat Slowly
Take your time to eat, chewing thoroughly, which can aid in better digestion and slower absorption of sugars.
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