Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Semiya Upma you consume. Smaller portions will lead to a lower glucose response.

Add more non-starchy vegetables to your upma, such as spinach, bell peppers, or zucchini. This can help slow down the absorption of carbohydrates.

Incorporate a source of protein such as boiled eggs, tofu, or paneer. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices, nuts, or seeds. This can slow down digestion and help prevent spikes.

Eat slowly and chew your food thoroughly. This can improve digestion and help regulate blood sugar levels.

Drink a glass of water about 30 minutes before your meal. Staying hydrated can aid in digestion and glucose control.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by using up excess glucose.

Try to consume your meals at regular intervals and avoid long gaps between meals to help maintain stable blood sugar levels.

Pair your upma with a side of leafy greens or a salad to create a more balanced meal and further reduce the risk of a glucose spike.

Avoid adding extra sugar to your upma or accompanying dishes, as this can increase the likelihood of a glucose spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.