Semiya Upma With Vegetables - Vermicelli Upma (Veg) (1 cup)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Semiya Upma With Vegetables - Vermicelli Upma (Veg) without glucose spikes
Portion Control
Start by reducing the portion size of Semiya Upma. Smaller servings can help manage blood sugar levels more effectively.
Increase Fiber
Add more fiber-rich vegetables like bell peppers, carrots, and spinach to your Upma. Fiber can slow down the absorption of glucose.
Include Protein
Incorporate a source of protein such as boiled eggs or tofu on the side, which can help stabilize blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats, like a sprinkle of seeds (chia or flaxseeds) or a drizzle of olive oil, which can help lower blood sugar spikes.
Choose Whole-grain Options
Opt for whole wheat or multigrain vermicelli instead of regular semiya to increase nutrient content and manage blood sugar levels better.
Stay Hydrated
Drinking water before meals can help control hunger and moderate food intake, leading to better blood sugar management.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food and prevent a rapid increase in blood sugar.
Regular Physical Activity
Engage in light physical activity, like a walk, after meals to help your body use up glucose efficiently.
Stress Management
Practice stress-reduction techniques, such as meditation or deep breathing exercises, as stress can impact blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how Semiya Upma affects you personally and adjust your habits accordingly.
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