Veg salad (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Salad without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your salad. This can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Protein-Rich Ingredients

Include sources of protein such as grilled chicken, tofu, hard-boiled eggs, or legumes like chickpeas and lentils. Protein helps to reduce glucose spikes by providing a steady source of energy.

Choose Low-Carb Vegetables

Focus on incorporating non-starchy vegetables like leafy greens, cucumbers, bell peppers, and broccoli. These options have a lower impact on blood glucose levels.

Be Mindful of Dressings

Use dressings that are low in sugar and made from whole ingredients. Consider making your own using olive oil, vinegar, lemon juice, and herbs.

Add Fiber-Rich Ingredients

Boost the fiber content of your salad by adding ingredients like chia seeds, flaxseeds, or sunflower seeds. Fiber helps slow down the absorption of sugars.

Include Vinegar or Lemon Juice

Adding vinegar or lemon juice to your salad can help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Whole Grains

If adding grains to your salad, choose whole grains such as quinoa or barley, which are digested more slowly compared to refined grains.

Pay Attention to Portion Sizes

Be mindful of the portion sizes of higher-carb ingredients you include in your salad, such as corn or sweet potatoes, to avoid excessive carbohydrate intake.

Stay Hydrated

Drink water before or alongside your meal to aid digestion and prevent any potential thirst being mistaken for hunger, which could lead to overeating.

Meal Timing and Balance

Try to eat meals at consistent times and balance your salad with other macronutrients to maintain steady blood sugar levels throughout the day.

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