Veg sandwich (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole-grain or multigrain bread for your sandwich, as they digest more slowly compared to white bread.

Include a source of protein such as grilled chicken, turkey slices, or tofu, which can help stabilize your blood sugar levels.

Add healthy fats like avocado slices or a spread of hummus, which can slow down the absorption of carbohydrates.

Enhance your sandwich with high-fiber vegetables like spinach, lettuce, tomatoes, and cucumbers to improve digestion and reduce blood sugar spikes.

Choose vegetables like bell peppers, onions, and zucchini, which have a lower impact on blood sugar.

Keep an eye on the portion size of your sandwich to prevent overeating and manage your glucose levels effectively.

Drink plenty of water with your meal to aid digestion and maintain steady blood sugar levels.

Complement your sandwich with a side salad rich in leafy greens to increase fiber intake and balance your meal.

Be cautious with condiments that contain added sugars; opt for mustard or a light vinaigrette instead.

Take your time to eat your meal, allowing your body to process the food gradually, which can help regulate blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.