Vegan Ice Cream (1 serving(s))

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegan ice cream without glucose spikes

Choose a smaller serving and eat it slowly; avoid going back for seconds.

Have vegan ice cream after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or peanuts to slow absorption.

Choose varieties with no added sugar or lower total sugar, and avoid flavors with syrups, cookie pieces, or candy mix-ins.

Add a fiber-rich topping such as raspberries, strawberries, or chia seeds instead of sweet sauces.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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