Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of rice paper rolls consumed in one sitting to help manage glucose levels.

Ensure that each roll contains a balance of lean protein such as shrimp, chicken, or tofu to slow down carbohydrate absorption.

Incorporate healthy fats like avocado or a drizzle of olive oil to rolls, as they can help slow the digestion process.

Emphasize non-starchy vegetables like lettuce, cucumber, and bell peppers in the rolls to add fiber.

If possible, opt for whole-grain rice paper or alternative wrappers with lower carbohydrate content.

Include a side salad with leafy greens, nuts, and seeds, dressed with a vinaigrette to increase fiber and nutrients.

Choose high-quality, fresh ingredients, and avoid adding sugar or sweet sauces to the rolls.

Drink plenty of water with your meal to help with digestion and manage blood sugar levels.

Eat slowly and mindfully, allowing time for digestion and reducing the likelihood of overeating.

Engage in light physical activity, such as a walk, after eating to help stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.