Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Vegetables And Rice Paper Roll With Meat And/Or Shrimp without glucose spikes
Increase Fiber Intake
Pair your meal with a side of leafy greens or non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal. These fats can help moderate the rise in blood sugar levels.
Opt for Whole-Grain Alternatives
If possible, substitute white rice paper with whole grain or brown rice paper for additional fiber and nutrients.
Control Portion Sizes
Be mindful of the portion sizes of your rolls. Smaller portions can help manage blood sugar responses more effectively.
Add Protein-Rich Ingredients
Include more protein sources such as tofu or lean grilled chicken, as protein helps to stabilize blood sugar levels.
Include Vinegar or Lemon
Dress your vegetables with a splash of vinegar or lemon juice. Acidic foods can help reduce blood sugar spikes.
Chew Thoroughly and Eat Slowly
Eating slowly and thoroughly chewing your food can aid digestion and help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and nutrient absorption.
Precede with a Salad
Start your meal with a salad of non-starchy vegetables to introduce more fiber before consuming the rolls.
Monitor Meal Timing
Try to eat your meal at regular intervals and avoid long gaps between meals to maintain more stable blood sugar levels.
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