Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Vegetables And Rice Paper Roll With Meat And/Or Shrimp without glucose spikes
Incorporate More Vegetables
Ensure your rolls are packed with a higher proportion of non-starchy vegetables like lettuce, cucumbers, bell peppers, or carrots to add volume without drastically increasing glucose levels.
Include Healthy Fats
Add avocados, nuts, or seeds to your rolls. These healthy fats can help slow down the absorption of glucose.
Choose Whole Grains
If you have the option, use brown rice or quinoa instead of white rice inside the rolls to reduce glucose spikes.
Control Portion Sizes
Be mindful of the size and number of rolls you consume. Smaller portions can help manage your body's glucose response.
Opt for Lean Proteins
Use lean meats like chicken or turkey, and incorporate shrimp as a protein source. These proteins can help stabilize blood sugar levels.
Add a Source of Fiber
Consider including ingredients like chia seeds or flaxseeds for added fiber, which can slow digestion and reduce glucose spikes.
Use Vinegar-Based Sauces
If you like dipping sauces, choose ones that are vinegar-based rather than sugary. Vinegar can help moderate the body's glucose response.
Include Legumes
Adding a small amount of beans or lentils to your rolls can increase the fiber content and help manage glucose levels.
Stay Hydrated
Drink water throughout your meal. Proper hydration can aid in digestion and glucose regulation.
Practice Mindful Eating
Eat slowly and savor each bite. This can help your body better regulate glucose levels by giving it time to respond to the food consumed.
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