Vegetables (1 grams)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetables without glucose spikes

Eat Vegetables with Protein

Pair your vegetables with a source of protein such as chicken, fish, tofu, or beans. This combination can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil with your vegetable dishes. Fats can help moderate blood sugar levels by slowing digestion.

Choose Non-Starchy Vegetables

Opt for non-starchy vegetables like spinach, kale, broccoli, cauliflower, and Brussels sprouts. These are lower in carbohydrates compared to starchy vegetables.

Incorporate Fiber-Rich Foods

Include high-fiber foods such as lentils, chickpeas, or quinoa with your vegetables. Fiber can help to slow glucose absorption.

Eat Vegetables Raw or Lightly Steamed

Consume your vegetables raw or lightly steamed to preserve their nutrients and minimize their impact on blood sugar.

Monitor Portion Sizes

Pay attention to portion sizes, even with healthy foods, to keep your glucose levels in check.

Space Out Vegetable Intake

Instead of consuming a large amount of vegetables at once, spread them out over several meals or snacks throughout the day.

Stay Hydrated

Drink plenty of water throughout the day to support your metabolism and help manage glucose levels.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your vegetables can help reduce the rise in glucose levels after meals.

Stay Active

Incorporate some light physical activity, like a short walk, after meals to help with glucose regulation.

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