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Vegetables and Rice Paper Roll with Meat and/or Shrimp (1 Roll (4 1/4 Inches X 1 1/2 Inches Dia))
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetables And Rice Paper Roll With Meat And/Or Shrimp without glucose spikes
Choose Whole Grains
Use whole grain rice instead of white rice in your rolls. Whole grains are digested more slowly, leading to a gradual increase in blood sugar.
Add Protein
Ensure you include a good portion of meat or shrimp in your rolls. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your rolls. Healthy fats can slow down the absorption of sugar.
Incorporate More Veggies
Increase the quantity of non-starchy vegetables like bell peppers, cucumbers, and leafy greens in your rolls. These vegetables are low in sugars and high in fiber.
Use a Vinegar-Based Dip
Opt for a dipping sauce made with vinegar rather than sweet sauces. Vinegar can help lower blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of your rolls. Eating smaller portions can help manage blood sugar levels better.
Chew Thoroughly
Take your time to chew your food well. This can aid in better digestion and slower absorption of sugars.
Monitor Meal Timing
Try to have your rolls as part of a balanced meal, rather than as a standalone snack. This can help moderate blood sugar levels.
Hydrate Well
Drink plenty of water before and after your meal. Proper hydration aids in digestion and can help regulate blood sugar levels.
Include a Fiber-Rich Side
Add a side salad with a variety of fibrous vegetables to your meal. Fiber slows down the absorption of sugar.
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