Vegetables - Sauteed (1 cupcooked)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- pasta with vegetables
- cheese pizza with vegetables
- rice with vegetables
- lamb or mutton rice and vegetables in gravy mixture
- pizza with meat and vegetables
- sushi with vegetables
- vegetables
- english stir fried noodles with vegetables
- egg omelet or scrambled egg with vegetables
- wrap sandwich filled with vegetables
How to consume vegetables - sauteed without glucose spikes
Include Healthy Fats
Add a small amount of healthy fats such as olive oil or avocado to your sautéed vegetables. Healthy fats can help slow down the absorption of carbohydrates.
Incorporate Protein
Pair your sautéed vegetables with a source of lean protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Add Vinegar
Drizzle a bit of balsamic or apple cider vinegar over your vegetables. The acidity in vinegar can slow the gastric emptying rate and reduce spikes.
Mix in Low-Carb Vegetables
Include more non-starchy vegetables like spinach, kale, or broccoli in your sauté. These vegetables have a lower impact on blood sugar levels.
Control Portion Sizes
Keep an eye on the portion size of your sautéed vegetables. Eating smaller amounts can help prevent spikes.
Prefer Raw or Lightly Cooked Veggies
Whenever possible, consume a portion of your vegetables raw or lightly cooked to preserve fiber content, which can aid in moderating sugar levels.
Snack Beforehand
Eating a handful of nuts or seeds as a pre-meal snack can help slow the absorption of sugars from your meal.
Choose Fiber-Rich Additions
Add beans or lentils to your vegetable dish to increase fiber content, which can help regulate blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal, as it can help in digestion and sugar management.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help regulate your insulin response and prevent spikes.
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