Vegetables - Sauteed (1 cupcooked)

Afternoon Snack

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vegetables - sauteed without glucose spikes

Use less oil and avoid browning vegetables heavily; sauté briefly over medium heat to preserve texture and slow digestion.

Pair the vegetables with protein such as eggs, tofu, tempeh, chicken, fish, or plain Greek yogurt-based sauce.

Add fiber-rich low-starch vegetables such as broccoli, zucchini, mushrooms, spinach, bell peppers, cauliflower, asparagus, or green beans.

Include a small portion of healthy fat, such as avocado, olives, nuts, seeds, or olive oil, rather than a sugary sauce or glaze.

Avoid adding higher-sugar ingredients such as sweet chili sauce, teriyaki sauce, honey, maple syrup, or sweetened bottled dressings; season with herbs, garlic, vinegar, lemon, or spices instead.

Keep the serving of starchy vegetables modest and consider eating the sautéed vegetables after protein or a salad rather than on an empty stomach.

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