Vegetables - Sauteed (1 cupcooked) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Opt for vegetables like broccoli, spinach, cauliflower, and bell peppers, which generally have a lower impact on glucose levels.

Add healthy fats such as olive oil or avocado to your sautéed vegetables. Fats can help slow down the absorption of glucose.

Include a protein source like chicken, tofu, or legumes with your meal to stabilize blood sugar levels.

Acids like vinegar or lemon juice can slow carbohydrate absorption, helping to moderate glucose spikes.

Be mindful of the portion size of the sautéed vegetables to better manage blood sugar levels.

Pair your sautéed vegetables with fiber-rich foods like quinoa or barley to help control glucose levels.

Avoid overcooking vegetables as this can increase the rate at which carbohydrates are absorbed.

Take your time to eat and chew thoroughly to improve digestion and glucose absorption rates.

Drink water during your meal, as adequate hydration supports better glucose regulation.

Aim to have your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.