Vegetables - Sauteed (1 cupcooked)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- pasta with vegetables
- cheese pizza with vegetables
- rice with vegetables
- lamb or mutton rice and vegetables in gravy mixture
- pizza with meat and vegetables
- sushi with vegetables
- vegetables
- english stir fried noodles with vegetables
- egg omelet or scrambled egg with vegetables
- wrap sandwich filled with vegetables
How to consume vegetables - sauteed without glucose spikes
Include Protein
Pair your sautéed vegetables with a source of lean protein, such as grilled chicken, tofu, or lentils, to slow down digestion and help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These fats can help delay the absorption of carbohydrates.
Increase Fiber Intake
Opt for high-fiber vegetables such as broccoli, spinach, and Brussels sprouts. Fiber can help slow the release of glucose into the bloodstream.
Portion Control
Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can contribute to a rise in glucose levels.
Use Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your vegetables. The acetic acid in vinegar can help improve insulin sensitivity.
Include Whole Grains
If you're having a side of grains with your vegetables, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.
Snack Wisely
If you need a snack before or after your vegetable meal, choose options like a handful of almonds or a small portion of berries.
Mind Cooking Methods
Avoid overcooking vegetables as this can break down fibers and increase the rate at which they release glucose.
Combine with Legumes
Add beans or lentils to your vegetables. They are digested slowly and can complement your meal in balancing glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in digestion and help manage glucose levels.
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