Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes
Portion Control
Consider reducing the portion size of the pho to manage the glucose load better.
Broth First
Start your meal by consuming the broth, which can help to fill you up and reduce the amount of rice noodles you consume.
Increase Vegetables
Add more low-carb vegetables like bok choy, bean sprouts, or spinach to your pho to increase fiber content and slow down digestion.
Protein Addition
Include a moderate amount of protein such as tofu or tempeh to your pho, which can help stabilize blood sugar levels.
Side Salad
Pair your meal with a side salad consisting of ingredients like lettuce, cucumber, and tomato to add fiber and nutrients.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can lead to spikes in blood sugar.
Lemon Juice
Squeeze a bit of lemon juice into your pho to add flavor without adding extra sugar.
Water Intake
Drink a glass of water before and during your meal to help with satiety and portion control.
Physical Activity
Consider a short walk after your meal to help your body use up glucose more efficiently.
Avoid Sugary Drinks
Opt for water or unsweetened tea instead of sugary beverages which can contribute to glucose spikes.
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