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Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes
Start with a Salad
Begin your meal with a small salad that includes leafy greens, cucumbers, and cherry tomatoes. This will help slow down the absorption of sugars.
Add Protein
Include tofu or tempeh in your pho. These plant-based proteins help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a few slices of avocado to your pho, or sprinkle some chia seeds on top. Healthy fats can slow down the digestion of carbohydrates.
Limit Rice Noodles
Eat a smaller portion of the rice noodles and fill up on the broth and veggies instead. This helps to reduce the carb content.
Drink Water
Drink a glass of water before and during your meal. Staying hydrated can help with digestion and slow sugar absorption.
Eat Slowly
Take your time to eat and chew thoroughly. This can prevent rapid spikes in your blood sugar.
Include Fiber
Add vegetables like spinach, broccoli, or zucchini to increase the fiber content of your meal.
Avoid Sugary Drinks
Stay away from sweetened beverages like sodas or certain iced teas that can contribute to glucose spikes.
Choose a Smaller Portion
Opt for a smaller bowl of pho to naturally reduce your intake of carbohydrates.
Walk After Eating
A short walk after your meal can help your body use some of the glucose from the food, reducing the spike.
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