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Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))
Dinner
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes
Pair with Protein
Include a serving of low-fat yogurt or cottage cheese with your meal. Protein helps slow the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate a small portion of nuts or avocado. Healthy fats can help stabilize blood sugar levels.
Eat Non-Starchy Vegetables
Include a side of leafy greens, such as spinach or kale, or other non-starchy vegetables like bell peppers and cucumbers. These are fiber-rich and help regulate glucose levels.
Control Portion Size
Limit the amount of batter you consume in one sitting to avoid overloading your system with carbohydrates.
Pre-Meal Exercise
Engage in moderate physical activity, like a brisk walk, for about 10-15 minutes before your meal. Exercise helps improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help your body manage glucose levels more effectively.
Incorporate Vinegar
Add a tablespoon of vinegar to your meal or drink a small amount diluted in water before eating. Vinegar can help reduce the post-meal glucose spike.
Limit Sugary Additions
Avoid adding sugary toppings or high-sugar sauces to your uthappam. Opt for savory toppings like tomatoes, onions, and bell peppers instead.
Chew Slowly
Eating slowly and chewing thoroughly can help your body better manage glucose levels by aiding digestion.
Monitor and Adjust
Keep track of your blood glucose levels before and after meals. Use this information to adjust your diet and portion sizes as needed.
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