Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))
Dinner
160 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm without glucose spikes
Pair with Fiber-Rich Foods
Include a portion of non-starchy vegetables, such as spinach or broccoli, alongside your uthappam. These vegetables help slow down the absorption of glucose.
Incorporate Protein
Add a source of lean protein to your meal, like grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Use a small amount of healthy fats, such as avocado or a drizzle of olive oil, to enhance satiety and slow glucose absorption.
Portion Control
Reduce the portion size of the uthappam batter and balance it with other low-impact foods on your plate.
Stay Hydrated
Drink water before and during your meal to help regulate digestion and potentially moderate glucose spikes.
Add Legumes
Include a side of lentils or chickpeas, which are rich in both fiber and protein.
Use Whole Grains
If possible, prepare the uthappam with added whole grains like oats or quinoa to increase fiber content.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and potentially reduce the rapid rise in blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels before and after consuming the meal to better understand your body's response and adjust accordingly.
Physical Activity
Engage in a light walk or activity after your meal to help in utilizing the glucose more efficiently and aid in blood sugar management.
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