Vitamins (1 piece)

163 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

vitamins

How to consume Vitamins without glucose spikes

Pair Vitamins with Protein or Healthy Fats

Consuming vitamins alongside a source of protein or healthy fats can help slow down the absorption of glucose. Consider pairing them with foods like nuts, seeds, or yogurt.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods into your meals, such as whole grains, legumes, and vegetables like broccoli and carrots, to help regulate blood sugar levels.

Choose Low-Sugar Vitamin Options

Opt for vitamins and supplements that do not contain added sugars, as this can contribute to a glucose spike.

Stay Hydrated

Drinking water before or after taking your vitamins can help your body process them more efficiently and support stable blood sugar levels.

Consider Timing of Consumption

Take your vitamins with meals rather than on an empty stomach to reduce the impact on your blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of vitamins you consume, as taking them in moderation can help minimize any potential blood sugar spikes.

Include Foods with a Low Absorption Rate

Add foods with slower carbohydrate absorption rates, like beans or lentils, to your meals when taking vitamins.

Exercise Regularly

Engage in regular physical activity, as exercise can help improve insulin sensitivity and promote better blood sugar control.

Monitor Blood Sugar Levels

Keep track of how your body responds to taking vitamins by monitoring your blood sugar levels and adjusting your habits accordingly.

Consult with a Healthcare Professional

If you're concerned about how vitamins affect your blood sugar, seek advice from a healthcare professional or nutritionist to tailor a plan specific to your needs.

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