Vitamins (1 piece)

Midnight Snack

158 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Vitamins without glucose spikes

Pair with Protein or Healthy Fats

Consuming your vitamins with a source of protein or healthy fats, such as nuts, seeds, or yogurt, can help slow down the absorption of glucose.

Opt for Whole Grains

If you're taking vitamins with a meal, choose whole grain options like quinoa, brown rice, or whole grain bread.

Include Fiber-Rich Foods

Incorporate fiber-rich foods such as beans, lentils, or vegetables like broccoli and leafy greens to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity to help your body better manage glucose spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of the foods you eat with your vitamins to avoid excessive glucose intake.

Avoid Sugary Drinks

If you're consuming vitamins with a beverage, opt for water, herbal tea, or a low-sugar alternative instead of sugary drinks.

Choose Low-Sugar Fruits

Incorporate fruits like berries, apples, or oranges which are less likely to cause a significant glucose spike.

Eat Slowly

Take your time when eating to allow your body to process the meal more effectively and reduce glucose spikes.