Vitamins (1 piece)

Midnight Snack

152 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Vitamins without glucose spikes

Choose Whole Food Vitamins

Opt for vitamins derived from whole foods, as they are less likely to cause spikes compared to synthetic versions.

Take Vitamins with a Balanced Meal

Consume vitamins alongside meals that include protein, healthy fats, and fiber-rich foods like lentils, beans, or whole grains (e.g., brown rice or quinoa) to slow down glucose absorption.

Incorporate Leafy Greens

Pair your vitamins with leafy greens such as spinach or kale, which can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meals when taking vitamins to help moderate blood sugar spikes.

Drink Plenty of Water

Ensure you are well-hydrated, as water can assist in regulating blood sugar levels.

Try Apple Cider Vinegar

Consider taking a small amount of apple cider vinegar before meals, as it may help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals, and avoid overconsuming carbohydrates even when taking vitamins.

Regular Physical Activity

Engage in regular exercise, which can help improve insulin sensitivity and aid in glucose metabolism.

Mind the Timing

Experiment with the timing of your vitamin intake, such as taking them after meals rather than before or on an empty stomach to see if it affects your glucose response.

Consult a Healthcare Professional

If you continue to experience issues, consult with a healthcare provider or a nutritionist for personalized advice tailored to your health needs.