Vitamins (1 piece)

Midnight Snack

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Vitamins without glucose spikes

Take the vitamin with a balanced meal containing protein, fiber, and healthy fat rather than on an empty stomach, if the product directions allow it.

Check the supplement label for added sugars, syrups, maltodextrin, dextrose, or high-carbohydrate fillers; choose a sugar-free tablet, capsule, or unsweetened powder when possible.

Avoid gummy vitamins, chewables, and sweetened liquid formulations when a capsule or tablet alternative is available.

Split the dose across the day if the label and your clinician/pharmacist say it is appropriate, rather than taking several supplements together.

Use water to take vitamins instead of juice, sweetened coffee, soda, or other sugary drinks.

If spikes persist, record the specific product, dose, timing, and glucose response and review them with a pharmacist or healthcare professional; some formulations may need to be changed.

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