Vodka (1 Fl Oz (No Ice))

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vodka without glucose spikes

Pair with Protein

Consume a source of protein, such as grilled chicken, tofu, or Greek yogurt, alongside vodka to slow down the absorption of alcohol and sugar into the bloodstream.

Add Healthy Fats

Include foods rich in healthy fats, such as avocado, nuts, or seeds, when drinking vodka to help stabilize your blood sugar levels.

Include Fiber-rich Foods

Eat foods high in fiber like vegetables, legumes, or whole grains. This will aid in moderating blood sugar levels and slowing digestion.

Stay Hydrated

Drink plenty of water before, during, and after consuming vodka to stay hydrated and support your body in processing alcohol effectively.

Limit Sugary Mixers

Avoid sugary mixers and opt for options like soda water or a splash of lime or lemon juice to avoid unnecessary sugar intake.

Eat a Balanced Meal

Have a balanced meal that includes a mix of protein, fiber, and healthy fats before consuming vodka to keep your blood sugar levels steady.

Monitor Portion Size

Keep track of the amount of vodka you consume to prevent overconsumption, which can lead to larger spikes in blood sugar.

Opt for Non-starchy Vegetables

Snack on non-starchy vegetables such as cucumber, bell peppers, or celery to keep your blood sugar levels stable.

Practice Mindful Eating

Pay attention to your body's hunger and fullness signals to avoid overeating and help maintain stable blood glucose levels.

Regular Physical Activity

Incorporate regular physical activity into your routine, as it can help your body use glucose more effectively and maintain stable blood sugar levels.

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