Vodka (1 Fl Oz (No Ice))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vodka without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, fish, or tofu, to help slow down the absorption of carbohydrates and reduce spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meals. These fats can slow down digestion and help manage glucose levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats, which are digested more slowly and can moderate glucose responses.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can help maintain stable glucose levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during alcohol consumption, as dehydration can exacerbate glucose spikes.

Limit Sugary Mixers

If consuming vodka in mixed drinks, use low-sugar or sugar-free mixers to avoid unnecessary sugar intake.

Monitor Portion Sizes

Be mindful of portion sizes to avoid overconsumption, which can lead to increased glucose spikes.

Practice Moderation

Limit the amount of vodka consumed in one sitting to prevent large glucose fluctuations.

Eat Before Drinking

Have a balanced meal before drinking to provide a steady release of energy and minimize glucose spikes.

Regular Physical Activity

Engage in regular physical exercise, as it can improve insulin sensitivity and help manage glucose levels effectively.

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