Vodka (1 Fl Oz (No Ice))

Choose plain vodka with still or sparkling water, ice, and lime rather than juice, regular soda, tonic water, sweetened syrups, or premixed cocktails.

Avoid drinking on an empty stomach; pair it with a balanced meal containing protein, non-starchy vegetables, and healthy fats, such as grilled chicken or tofu with a leafy salad and olive-oil dressing.

Keep portions small and drink slowly; a standard serving is about 1.5 oz (44 mL) of 40% vodka.

Alternate each alcoholic drink with water to reduce overall intake and avoid dehydration-related glucose variability.

Check whether the rise occurs after specific mixers, garnishes, or foods eaten alongside the vodka; these are often the main source of a rapid rise.

If you use insulin or glucose-lowering medication, discuss alcohol use with your clinician, since alcohol can also cause delayed low glucose several hours later.