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Vodka (90 Proof) (1 Fl Oz)
Dinner
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vodka (90 Proof) without glucose spikes
Eat Protein-Rich Foods
Include lean meats, poultry, fish, eggs, tofu, and low-fat dairy products in your meal before drinking vodka. These proteins can help moderate blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats such as avocados, nuts, seeds, and olive oil to your diet. These fats can slow down the absorption of alcohol and sugars.
Consume Fiber-Rich Vegetables
Opt for vegetables like broccoli, spinach, kale, and cauliflower. These vegetables are rich in fiber and can help stabilize blood sugar.
Choose Whole Grains
Include whole grains such as quinoa, barley, and oats in your meals. They digest slowly and can help maintain steady blood sugar levels.
Pair with Low-Sugar Fruits
Eat fruits like berries, cherries, and apples in moderation. These fruits have a moderate impact on blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after consuming vodka. Hydration can help your body manage alcohol more effectively.
Avoid Sugary Mixers
Use soda water, club soda, or a splash of lemon or lime rather than sugary mixers. Sugary mixers can cause rapid spikes in blood sugar.
Practice Portion Control
Limit the amount of vodka you drink. Smaller amounts will have a less significant impact on your blood sugar.
Exercise Regularly
Engage in regular physical activity. Exercise can improve insulin sensitivity and help maintain stable blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after drinking vodka. This can help you understand how your body responds and adjust your intake accordingly.
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