Vodka (90 Proof) (1 Fl Oz)
Dinner
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Vodka (90 Proof) without glucose spikes
Consume Vodka with a Balanced Meal
Pair vodka with a meal that includes proteins and healthy fats, such as grilled chicken with avocado or a salad with olive oil. These nutrients can slow down alcohol absorption and help stabilize blood glucose levels.
Add Fiber-Rich Foods
Include foods high in fiber, like lentils, chickpeas, or quinoa. Fiber can help slow the absorption of alcohol and sugar in the bloodstream.
Opt for Low-Carb Mixers
Use mixers that are low in carbohydrates, such as soda water or a splash of lemon or lime juice, instead of sugary mixers or soda.
Stay Hydrated
Drink plenty of water before, during, and after consuming vodka. Staying hydrated helps maintain stable blood sugar levels.
Include Low-Starch Vegetables
Snack on low-starch vegetables such as cucumbers, bell peppers, or broccoli. These can be a good option to eat alongside vodka to help maintain stable blood glucose.
Consume Nuts or Seeds
Eating a handful of nuts or seeds, like almonds or chia seeds, can provide healthy fats and proteins, which assist in moderating the body's response to vodka.
Monitor Portions
Be mindful of the amount of vodka you consume. Smaller quantities are less likely to cause significant glucose spikes.
Choose Whole Fruits over Juices
If you desire a fruity flavor with vodka, add slices of fresh fruits like berries or apples instead of fruit juices, which can contain added sugars and higher carbohydrate content.
Plan for Physical Activity
Engage in light physical activity, such as a short walk, before or after drinking vodka. Exercise can help regulate blood sugar levels.
Consult a Healthcare Professional
If you have specific health concerns or conditions that affect your blood sugar levels, consult a healthcare professional for personalized advice and recommendations.
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