Waffle (1 piece)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Waffle without glucose spikes

Take a 10–20 minute easy walk soon after eating to help muscles use circulating glucose.

Pair the meal with protein and fat such as eggs, plain unsweetened Greek yogurt, or a small handful of nuts.

Add fiber-rich sides such as berries, avocado, or non-starchy vegetables.

Avoid sweet drinks, syrups, whipped toppings, and juice with the meal; choose water, unsweetened tea, or coffee instead.

Eat slowly and stop when comfortably full to reduce the size and speed of the rise.

If monitoring shows repeated spikes, discuss personalized meal planning and medication timing with a clinician or diabetes educator.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.