Wai Wai (Ching's Secret) (1 Serving)

Lunch

126 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Wai Wai without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale with your meal. These foods can help slow down the digestion and absorption of carbohydrates in Wai Wai, reducing blood sugar spikes.

Add Protein

Include a source of protein such as chicken, tofu, or eggs when eating Wai Wai. Protein can help stabilize your blood sugar levels by slowing down the absorption of carbohydrates.

Include Healthy Fats

Add avocado slices or a handful of nuts like almonds to your meal. Healthy fats can help moderate the rise in blood sugar by providing a slower source of energy.

Portion Control

Limit your portion size of Wai Wai to reduce the overall carbohydrate intake, which can help prevent large spikes in blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels. Staying hydrated can assist in maintaining proper metabolic functions.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use up some of the glucose circulating in your bloodstream, reducing spikes.

Mindful Eating

Practice mindful eating by taking your time to eat slowly and chew thoroughly. This can lead to better digestion and more stable blood sugar levels.

Include Whole Grains

If possible, mix in some whole grains like quinoa or barley with your Wai Wai. Whole grains digest more slowly, helping to prevent quick spikes in blood sugar.

Antioxidant-Rich Foods

Consider having berries as a dessert or snack later. They are low in sugar and high in antioxidants, which can contribute to blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your dietary habits accordingly.