Instant Noodles (Wai Wai) (1 Serving)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Noodles without glucose spikes

Incorporate Protein

Add a source of lean protein such as grilled chicken, boiled eggs, or tofu to your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds. These can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Mix in vegetables like spinach, broccoli, or bell peppers, which can help reduce the absorption rate of carbohydrates.

Drink Water Before Eating

Consuming a glass of water before your meal can help regulate your appetite and prevent overeating.

Eat Smaller Portions

Opt for a smaller serving size of instant noodles to reduce the carbohydrate load at one time.

Pair with a Side Salad

Create a side salad with leafy greens, cucumbers, and tomatoes to add more fiber to your meal.

Opt for Whole Grain Variants

If possible, choose whole grain or whole wheat versions of noodles for a slower increase in blood sugar levels.

Chew Slowly and Eat Mindfully

Eating slowly and savoring your food can help in controlling the quantity consumed and aid in better digestion.

Stay Active Post-Meal

Engage in light physical activity, such as a walk after your meal, to help your body use up glucose more effectively.

Monitor Frequency

Limit the consumption of instant noodles and reserve them for occasional indulgence rather than a regular meal choice.