Water (Bottled) (1 Cup)

Breakfast

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water (Bottled) without glucose spikes

Check that the bottled water is plain and unflavored; avoid varieties with added sugar, juice, electrolytes, vitamins, or sweetened flavoring.

Review the label for calories and carbohydrates, since plain water should not directly raise glucose.

Consider whether the rise may be related to a recent meal, caffeine, stress, exercise, illness, or normal sensor variation rather than the water itself.

Repeat the test on another day: drink the same amount of plain water while keeping the preceding meal and activity as consistent as possible.

If using a continuous glucose monitor, confirm unexpected readings with a finger-stick meter when appropriate and ensure the sensor is functioning correctly.

Discuss repeated unexplained rises with a clinician, especially if you have diabetes or are using glucose-lowering medication.

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