Weetabix - Breakfast Biscuits Uk (1 biscuit) | Glucose Response

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Weetabix - Breakfast Biscuits Uk without glucose spikes

Combine with Protein

Pair your Weetabix breakfast biscuits with a source of protein, such as Greek yogurt or a handful of nuts. This can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of almond butter alongside your breakfast biscuits. These fats can help moderate blood sugar levels by delaying digestion.

Incorporate Fiber-Rich Foods

Add a serving of berries, such as blueberries or raspberries, to your breakfast. These are high in fiber, which can help stabilize blood sugar levels.

Hydrate Wisely

Drink water or unsweetened herbal tea with your meal instead of sugary drinks. Proper hydration can aid digestion and help maintain steady blood sugar levels.

Portion Control

Be mindful of the portion size of Weetabix breakfast biscuits you consume. Reducing the quantity can help lower the impact on your blood sugar levels.

Eat Slowly

Take your time to eat and chew your breakfast thoroughly. Eating slowly can aid digestion and allow your body to better regulate blood sugar levels.

Opt for a Balanced Breakfast

Consider having a small omelet or scrambled eggs with vegetables in addition to your biscuits. This can provide a more balanced meal with a slower release of glucose.

Choose Whole Foods

Whenever possible, incorporate whole foods like a small apple or pear into your breakfast. These can provide additional nutrients and fiber.

Exercise After Breakfast

Engage in light physical activity, such as a short walk, after eating. This can help reduce blood sugar spikes by improving insulin sensitivity.

Monitor and Adjust

Pay attention to how your body responds and adjust your meal composition accordingly. Over time, you can find the best combination that minimizes glucose spikes for you.

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Weetabix - Breakfast Biscuits Uk (1 biscuit)