Weetabix - Breakfast Biscuits Uk (1 biscuit) | Glucose Response

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as Greek yogurt or a boiled egg alongside your breakfast biscuits to help stabilize your blood sugar levels.

Include a small portion of nuts like almonds or walnuts with your meal. The fats can slow down the absorption of carbohydrates.

Combine your breakfast biscuits with fiber-rich foods like chia seeds or a small serving of berries to help control glucose levels.

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate intake.

Drink a glass of water or herbal tea with your meal to help with digestion and slow the absorption rate of carbohydrates.

Replace some of the biscuits with a small serving of steel-cut oats, which release sugar into the bloodstream more slowly.

Try eating breakfast biscuits after a balanced breakfast rather than on an empty stomach to mitigate spikes.

Incorporate some non-starchy vegetables like spinach or avocado into your meal to help balance your blood sugar.

Consider a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Try alternative snacks like a small apple with a handful of nuts to see how they affect your glucose levels in comparison.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.