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Weetabix - Breakfast Biscuits Uk (1 biscuit)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Weetabix - Breakfast Biscuits Uk without glucose spikes
Pair with Protein-Rich Foods
Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, chia seeds, or a tablespoon of natural peanut butter. These can help stabilize blood sugar levels.
Add Fiber
Mix in some berries like strawberries, blueberries, or raspberries. They are rich in fiber, which can help moderate glucose spikes.
Stay Hydrated
Drink a glass of water before eating your breakfast biscuits. Sometimes, dehydration can contribute to higher blood sugar levels.
Watch Portion Sizes
Limit the quantity of Weetabix Breakfast Biscuits you consume and consider having a smaller portion to reduce the overall carbohydrate intake.
Consume with a Balanced Meal
Try to eat your breakfast biscuits as part of a balanced meal that includes vegetables. Options like spinach or kale can add fiber and essential nutrients.
Opt for Whole Grains
If you find it difficult to manage spikes with Weetabix, consider switching to a different whole grain breakfast option that's lower in sugars but still satisfying.
Practice Consistent Meal Timing
Eating at regular intervals can help maintain steady blood sugar levels throughout the day.
Monitor Blood Sugar Levels
Keep track of how your blood sugar responds to different foods and combinations. This can help you identify what works best for you.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels naturally.
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