Weetabix - Breakfast Biscuits Uk (1 biscuit) | Glucose Response

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake to just one or two biscuits to prevent excessive sugar intake that can cause spikes.

Pair the Weetabix biscuits with a protein-rich food, such as Greek yogurt or a boiled egg, which can help stabilize blood sugar levels.

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal to slow down the absorption of carbohydrates.

Add fruits like berries or a small apple to your breakfast. They provide additional fiber that can help moderate blood sugar levels.

Drink water before your meal; it can help you feel fuller, potentially reducing the amount of biscuits you eat.

Engage in a light walk or other physical activity after breakfast to help your body use the glucose more effectively.

Eat your breakfast at a consistent time each day to help regulate your body's response to the food.

If available, choose whole grain versions of breakfast biscuits, as they generally have a lesser impact on blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can aid in better blood sugar management.

Seek advice from a dietitian or healthcare provider for personalized recommendations tailored to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.