Whey Isolate (Big Muscles) (1 Serving)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Isolate without glucose spikes

Pre-Meal Fiber Intake

Consume a fiber-rich food, such as lentils or chickpeas, before consuming whey isolate. This can help slow digestion and reduce glucose spikes.

Pair with Healthy Fats

Add a source of healthy fats, like avocados or nuts, to your meal when consuming whey isolate. This can help stabilize blood sugar levels.

Incorporate Protein

Include additional sources of protein, such as eggs or turkey slices, to provide a more balanced macronutrient profile, which can help moderate glucose spikes.

Choose Low-Sugar Flavors

Opt for whey isolate products with minimal added sugars to prevent unnecessary glucose elevation.

Stay Hydrated

Drink plenty of water before and after consuming whey isolate to aid digestion and absorption.

Opt for Smaller Portions

Reduce the serving size of whey isolate to minimize its impact on your blood glucose levels.

Exercise Post-Consumption

Engage in light physical activity, like a short walk, after consuming whey isolate to help your body utilize the glucose more efficiently.

Combine with Leafy Greens

Add vegetables like spinach or kale to your meal, as these can help slow the absorption of sugars into the bloodstream.

Monitor Timing

Consume whey isolate at times when your body is better equipped to handle glucose, such as after a workout.

Stress Management

Practice stress-reducing activities like meditation or yoga, as stress can impact glucose metabolism.

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