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Gold Standard 100% Whey (Optimum Nutrition) (1 Serving)
Dinner
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Gold Standard 100% Whey without glucose spikes
Pair with Fiber-Rich Foods
Combine the whey protein with foods high in fiber, such as oats, chia seeds, or berries. Fiber can slow down the absorption of glucose, helping to stabilize your blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. Healthy fats can slow digestion and help moderate glucose spikes.
Choose Whole Grains
If consuming carbs with your whey protein, opt for whole grains like quinoa, barley, or brown rice. These carbohydrates break down slower in the body.
Incorporate Vegetables
Add vegetables such as spinach, kale, or broccoli to your meal or shake. Vegetables are generally low in carbohydrates and high in fiber, which can help manage glucose levels.
Monitor Portion Sizes
Be mindful of the amount of whey protein and accompanying foods you consume. Large portions can contribute to larger glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Include Protein-Rich Foods
Eat protein-rich foods like Greek yogurt, lentils, or eggs along with your whey protein. Protein can help slow the absorption of glucose.
Avoid Sugary Additives
Steer clear of adding sugar or high-sugar foods to your whey protein shake. Use natural sweeteners like cinnamon or vanilla extract instead.
Consider Timing
Consume your whey protein shake post-workout when your body is better able to utilize the glucose for muscle repair and energy.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods and combinations affect you personally. This can help you make more informed choices in the future.
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