
Kulcha Bread (Harvest Gold) (1 Serving)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kulcha Bread without glucose spikes
Pair with Protein
Combine kulcha bread with a source of protein like grilled chicken, tofu, or paneer to help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats in your meal, such as avocado, nuts, or olive oil, to moderate the spike in blood sugar levels.
Incorporate Fiber
Add high-fiber foods like lentils, chickpeas, or a side salad with leafy greens to your meal to help stabilize blood sugar.
Portion Control
Reduce the portion size of kulcha bread you consume. Smaller portions can help minimize the glucose spike.
Stay Hydrated
Drink plenty of water before and after your meal to assist in digestion and metabolism, which can contribute to better blood sugar management.
Physical Activity
Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to process the food more effectively, which can help mitigate blood sugar spikes.
Add Vinegar
Including a small amount of vinegar or lemon juice in your meal can help in moderating blood sugar levels.
Plan Your Meal Timing
Ensure adequate time between meals to allow your body to process glucose efficiently.
Monitor and Adjust
Keep track of your blood sugar levels after consuming kulcha bread and adjust your approach accordingly for future meals.

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