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Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)
Lunch
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian chole, indian english kulcha bread without glucose spikes
Portion Control
Consume smaller portions of chole and kulcha to reduce the overall carbohydrate load.
Fiber Addition
Add more fiber to your meal by including vegetables such as spinach, broccoli, or bell peppers.
Protein Inclusion
Incorporate a source of lean protein like grilled chicken or tofu to help stabilize your blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to slow down the absorption of carbohydrates.
Whole Grain Alternatives
Opt for whole grain or whole wheat versions of kulcha bread.
Pre-Meal Hydration
Drink a glass of water before eating to feel fuller and potentially reduce your food intake.
Chew Thoroughly
Chew your food slowly and thoroughly to aid in better digestion and slower absorption of carbohydrates.
Balanced Meal
Ensure your meal is balanced with a mix of fiber, protein, and healthy fats along with the chole and kulcha.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different portions and combinations affect you, then adjust accordingly.
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