Whey Protein Concentrate (Fast & Up) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Concentrate without glucose spikes

Pair with Fiber-Rich Foods

Consume whey protein concentrate alongside fiber-rich foods such as oats, lentils, or vegetables like leafy greens and broccoli to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocados, nuts, or seeds, to help stabilize blood sugar levels.

Choose Whole Grain Carbohydrates

Opt for whole grain options like quinoa, barley, or brown rice to accompany your protein intake for a slower release of glucose.

Include Protein Diversity

Combine whey protein concentrate with other protein sources like eggs or Greek yogurt to balance the rate of digestion.

Monitor Portion Sizes

Be mindful of the portion size of your whey protein concentrate to avoid excessive protein intake, which can impact blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support optimal digestion and metabolic function.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals to help moderate the rise in blood sugar.

Have Balanced Meals

Ensure your meals are well-balanced with appropriate portions of protein, carbohydrates, and fats to promote steady glucose levels.

Timing of Intake

Consider consuming whey protein concentrate either before or after meals rather than on an empty stomach to mitigate glucose spikes.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help regulate blood sugar levels effectively.

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