Whey Protein Concentrate (Fast & Up) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair whey protein concentrate with high-fiber foods like chia seeds, flaxseeds, or a small apple to slow down glucose absorption.

Include sources of healthy fats such as avocado, almonds, or walnuts. This can help stabilize blood sugar levels.

Mix whey protein with other proteins like Greek yogurt or cottage cheese to provide a more balanced nutrient profile.

Add vegetables such as spinach, kale, or cucumber to your meals to add bulk and nutrients without raising glucose levels significantly.

If consuming carbohydrates, select whole grains like quinoa or barley in moderation, which are digested more slowly.

Drink plenty of water throughout the day, especially when consuming protein supplements, to aid in digestion and metabolism.

Consider consuming whey protein concentrate around your workouts or physical activity, when your body can utilize glucose more efficiently.

Be mindful of the amount of whey protein concentrate you consume to avoid excessive intake, which can influence glucose levels.

Space out your meals and whey protein intake to allow your body time to process and maintain stable blood sugar levels.

Engage in regular physical activity, which enhances insulin sensitivity and helps manage glucose spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.