Whey Protein Concentrate (Fast & Up) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Concentrate without glucose spikes

Pair with Fiber-Rich Foods

Combine whey protein concentrate with foods high in fiber like chia seeds, flaxseeds, or a small serving of oats to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, almonds, or walnuts to your whey protein shake or meal. Fats can help stabilize blood sugar levels by slowing carbohydrate absorption.

Include Protein

Add another protein source like Greek yogurt, cottage cheese, or eggs to your meal. Additional protein can further moderate blood sugar by providing a sustained energy release.

Incorporate Vegetables

Add vegetables like spinach, kale, or cucumber to your shake or meal. Vegetables can provide additional nutrients and help with glucose management.

Opt for Smaller Portions

Reduce your serving size of whey protein concentrate and consume it more frequently in smaller portions throughout the day to minimize glucose fluctuations.

Choose Low-Sugar Additions

When making shakes or recipes with whey protein, avoid adding high-sugar fruits or sweeteners. Instead, use berries like strawberries, blueberries, or raspberries, which have a lower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can improve overall metabolic function and help regulate blood sugar levels.

Engage in Physical Activity

Incorporate physical activity such as a short walk, light exercise, or stretching after consuming whey protein. Physical activity can help your body utilize glucose more effectively.

Monitor Timing

Pay attention to the timing of your whey protein intake. Consuming it alongside or immediately after a balanced meal can help reduce glucose spikes compared to consuming it alone.

Consider a Probiotic

If suitable, include a probiotic supplement or consume fermented foods like kimchi or sauerkraut to improve gut health, which can positively affect blood sugar regulation.

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