Whey Protein Concentrate (Fast & Up) (1 Serving)

Lunch

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Concentrate without glucose spikes

Try a smaller serving of whey protein concentrate, or split the serving into two portions taken 1–2 hours apart.

Switch to an unsweetened whey protein isolate or a lactose-reduced protein powder; compare labels for added sugars and maltodextrin.

Mix the shake with water or unsweetened milk alternatives instead of juice, sweetened milk, or flavored syrups.

Have the shake alongside fiber-rich chia seeds, ground flaxseed, or a small handful of almonds or walnuts.

Avoid taking it on an empty stomach; use it after a balanced meal containing non-starchy vegetables, protein, and healthy fats.

Take a 10–20 minute easy walk after the shake and use your glucose readings to identify the serving size and timing that work best for you.

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