Whey Protein Isolate (Muscle Blaze) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Isolate without glucose spikes

Pair with Fiber-Rich Foods

Combine whey protein isolate with foods high in fiber, such as oats, chia seeds, or lentils. Fiber slows down digestion and can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meal. Fats can slow the absorption of carbohydrates, leading to a more stable blood sugar response.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and rich in nutrients, helping to modulate blood sugar levels.

Consume with Protein-Rich Foods

Pair whey protein with other protein-rich foods such as eggs or Greek yogurt. This can enhance satiety and help balance your body's glucose response.

Hydrate Adequately

Drink plenty of water before and after consuming whey protein. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Monitor Portion Size

Be mindful of the amount of whey protein you consume. Smaller portions can reduce the glucose spike and make it easier for your body to manage.

Engage in Light Physical Activity

Consider a short walk or light exercise after consuming whey protein. Physical activity can help your muscles utilize glucose more effectively.

Eat Slowly and Mindfully

Take your time when eating and focus on your meal. Eating slowly can improve digestion and prevent rapid spikes in blood sugar.

Include Low-Carbohydrate Fruits

Add berries, such as strawberries or blueberries, which provide natural sweetness but are lower in carbohydrates.

Consider Timing

Try consuming whey protein alongside a balanced meal rather than on its own, to help mitigate a rapid glucose spike.

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