Whey Protein (Muscle Blaze) (1 Serving) and Whey Protein (Muscle Blaze) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whey Protein, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Add fiber-rich foods such as chia seeds, flaxseeds, or oats to your whey protein shake. The fiber can help slow down the absorption of glucose into your bloodstream.

Choose a Protein Blend

Opt for a protein powder that includes a blend of proteins, including casein or plant-based proteins, which may digest more slowly and help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of your whey protein serving size. Consuming too much protein at once can contribute to a higher glucose spike.

Include Healthy Fats

Add healthy fats like almond butter, avocado, or a small amount of olive oil to your protein shake. Fats can slow digestion and help maintain stable blood sugar levels.

Consume with a Balanced Meal

Pair your whey protein with a balanced meal that includes lean proteins, complex carbohydrates, and healthy fats. This combination can help stabilize your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body's natural processes, including the regulation of blood sugar levels.

Exercise Regularly

Engage in regular physical activity, particularly after taking whey protein, to help use excess glucose for energy and improve insulin sensitivity.

Choose Unflavored or Low-Sugar Varieties

Opt for unflavored or low-sugar whey protein options. Many flavored varieties contain added sugars that can contribute to glucose spikes.

Add Low-Glycemic Fruits

If you like fruits in your shakes, use berries or cherries, which are lower in sugars and can add natural sweetness without causing a significant rise in blood sugar.

Time Your Intake Wisely

Consume your whey protein shake around your workout time, as the body is more likely to use the nutrients efficiently during this period, reducing the likelihood of a spike.

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