Whey (1 piece)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Pair your whey protein with high-fiber foods such as oats, lentils, or chia seeds. Fiber helps slow down the absorption of glucose, reducing spikes.

Include healthy fats like avocados, nuts, or olive oil when consuming whey. Fats can slow digestion and stabilize blood sugar levels.

Incorporate vegetables such as broccoli, spinach, or kale with your whey protein intake to help manage glucose levels.

If you're mixing whey with grains, choose options like quinoa or barley, which have a more gradual effect on blood sugar.

Add additional sources of protein like eggs or tofu to your meal to help balance the glucose response.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in regular exercise, such as walking or resistance training, to increase insulin sensitivity and better manage blood sugar.

Consider reducing the portion size of whey protein per serving to manage the glucose impact more effectively.

Integrate probiotics such as yogurt or kefir into your diet to support gut health, which can improve glucose metabolism.

Keep track of your blood sugar responses and adjust your diet accordingly, experimenting with different combinations to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.