Whisky - Scotch Whisky (1 oz) | Glucose Response

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whisky - Scotch Whisky without glucose spikes

Pair with Protein

Consume Scotch whisky alongside a protein-rich snack like nuts or cheese, which can help slow down the absorption of alcohol and reduce glucose spikes.

Add Fiber

Incorporate fiber-rich foods such as vegetables or whole grains when drinking whisky. A small side of leafy greens or a whole grain cracker can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming whisky to stay hydrated and help your body metabolize alcohol more efficiently.

Monitor Portion Size

Limit the amount of whisky you consume in one sitting. Smaller portions are less likely to cause significant spikes in blood sugar.

Choose Complex Carbs

If consuming carbohydrates alongside whisky, opt for complex carbohydrates like quinoa or barley, which are absorbed more slowly by the body.

Avoid Sugary Mixers

Steer clear of sugary mixers or cocktails. If you prefer a mixed drink, use soda water or tonic without added sugar.

Include Healthy Fats

Pair whisky with healthy fats such as avocado or olives to further slow digestion and support stable blood sugar levels.

Time Your Intake

Consider consuming whisky after a balanced meal rather than on an empty stomach to minimize its impact on blood glucose.

Engage in Physical Activity

Light physical activity before or after drinking can help regulate blood sugar and improve insulin sensitivity.

Stay Mindful of Overall Diet

Maintain a balanced diet throughout the day with a focus on whole foods to provide a stable foundation for your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Whisky - Scotch Whisky (1 oz)