Whisky - Scotch Whisky (1 oz) | Glucose Response

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whisky - Scotch Whisky without glucose spikes

Moderate Your Consumption

Limit the amount of whisky you drink to keep glucose spikes under control. Smaller quantities are less likely to cause significant spikes.

Pair with Protein

Consume a source of protein alongside your whisky, such as a small portion of cheese, nuts, or a boiled egg. Protein can help slow down the absorption of alcohol and sugar.

Include Healthy Fats

Add healthy fats to your intake, such as a handful of almonds or avocado slices. Fats can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before, during, and after consuming whisky to stay hydrated and help your body process alcohol more effectively.

Eat Fiber-Rich Foods

Include foods high in fiber like lentils, chickpeas, or apples with the skin on. Fiber can help blunt glucose spikes by slowing down the absorption of sugars.

Opt for Whole Grains

If you consume carbohydrates, choose whole grains such as quinoa or barley, which are digested more slowly and can help reduce spikes.

Time Your Intake Wisely

Try to have whisky with or after a meal rather than on an empty stomach to help buffer against a sharp glucose increase.

Incorporate Physical Activity

Engage in light physical activity like a short walk after consuming whisky to help your body use up excess glucose more efficiently.

Monitor Your Portions

Be mindful of the size of your whisky portions and aim for moderation to avoid excessive intake that could lead to significant spikes.

Choose Fresh Fruits for Snacks

If you crave something sweet with your whisky, opt for fresh fruits such as berries or a small apple, which are less likely to spike glucose levels severely.

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Whisky - Scotch Whisky (1 oz)