Whisky - Scotch Whisky (1 oz) | Glucose Response

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Scotch whisky you consume to reduce the potential for a glucose spike.

Consume whisky with protein-rich foods, such as cheese or nuts, to slow down the absorption of sugar into the bloodstream.

Include foods like avocado or olives that contain healthy fats to help stabilize blood sugar levels.

If you're having a meal with your whisky, opt for whole grains like quinoa or barley to support a slower digestion process.

Eat fiber-rich foods such as lentils or chickpeas, which can help mitigate glucose spikes by slowing carbohydrate absorption.

Drink plenty of water alongside alcohol to aid in metabolism and maintain overall hydration.

Add a side of leafy greens like spinach or kale to your meal to provide additional nutrients and fiber.

If you're having a dessert with whisky, go for berries like strawberries or blueberries, which are lower in sugar compared to other fruits.

Slow down your eating pace and savor your food and drink, which can help in reducing overeating and subsequent glucose spikes.

Consider consuming whisky in the evening or away from peak insulin sensitivity times to better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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