Yellow Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken, tofu, or beans, with your meal to help slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or seeds to your plate. These can help stabilize blood sugar levels.

Reduce the portion size of the yellow rice and balance it with non-starchy vegetables or a salad.

Pair your yellow rice with fiber-rich foods like lentils or chickpeas to help reduce the glucose spike.

Add a splash of vinegar (like apple cider or balsamic) to your meal, which can help lower the blood sugar response.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Take your time eating, as eating slowly can give your body more time to process the food and reduce spikes in blood sugar.

If possible, opt for brown or black rice versions of yellow rice to add more fiber and nutrients to your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.