Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup Kernels)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes

Portion Control

Start by reducing the amount of yellow sweet corn you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Combine with Protein

Add a source of protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates and reduce the glucose spike.

Include Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil. These can help moderate the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meal. The fiber content can help slow digestion and absorption of sugars.

Pair with Whole Grains

If you’re consuming corn as part of a meal, pair it with whole grain options like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water, as dehydration can sometimes exaggerate blood sugar responses.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This allows your body more time to process the carbohydrates and can lead to a lower glucose spike.

Introduce Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or dressing. It has been shown to potentially help with blood sugar control.

Regular Physical Activity

Engage in light physical activity like a walk after meals, which can improve glucose metabolism and reduce the spike.

Monitor and Adjust

Keep track of your blood sugar response to meals. This can help you make informed decisions and adjust portion sizes or food combinations as needed.