Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup Kernels)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes

Portion Control

Reduce the amount of corn you consume in one sitting. Smaller portions can help prevent significant increases in blood glucose levels.

Pair with Protein

Include a source of protein such as grilled chicken, turkey, or tofu when consuming corn. Protein helps slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can slow the absorption of carbohydrates, thus moderating the glucose spike.

Include Fiber-Rich Foods

Eat corn with foods high in fiber, like leafy greens, broccoli, or lentils. Fiber helps to slow down digestion and the release of sugar into the bloodstream.

Monitor Timing of Meals

Try eating corn earlier in the day or as part of a meal rather than on its own. This can help spread out your carbohydrate intake and manage blood sugar levels better.

Stay Hydrated

Drink plenty of water throughout the day, particularly when consuming meals high in carbohydrates. Proper hydration can aid in digestion and help maintain stable blood glucose levels.

Increase Physical Activity

Engage in physical activity before or after meals that include corn. Exercise helps your body use glucose more efficiently and can mitigate spikes.

Limit Additional Carbohydrates

Be mindful of other carbohydrate sources in your meal to avoid stacking carbohydrates that might lead to a higher glucose spike.

Cook Corn Properly

Ensure that the corn is cooked by boiling without additional sugars or high-calorie toppings, which can add to the carbohydrate load.

Monitor Your Response

Keep track of your blood glucose levels after eating corn to understand how your body responds, and adjust your portions and combinations accordingly.

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