Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) (0.5 Cup Kernels)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of sweet corn to minimize the glucose impact.

Pair sweet corn with lean proteins like grilled chicken or tofu to slow down carbohydrate absorption.

Combine your meal with healthy fats such as avocados or olive oil, which can help stabilize blood sugar levels.

Add high-fiber vegetables like broccoli or leafy greens to your meal to slow down the digestion process.

If having other carbs, choose whole grains such as quinoa or barley, which digest more slowly.

Eat sweet corn as part of a balanced meal rather than on its own to help moderate blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in glucose management.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Eat slowly and chew thoroughly to help your body manage blood sugar more effectively.

Speak with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.