Yippee Magic Masala (Sunfeast) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

yippee

How to consume Yippee Magic Masala without glucose spikes

Portion Control

Start by reducing the portion size of Yippee Magic Masala noodles you consume to minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, bell peppers, or broccoli into your meal. These have a low effect on blood sugar levels and can help slow down carbohydrate absorption.

Incorporate Proteins

Add a source of protein, such as grilled chicken, tofu, or chickpeas, to your meal. This can help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or seeds to your meal. These can further help in slowing down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal, but avoid sugary beverages that can contribute to a glucose spike.

Eat Slowly

Take your time while eating your meal. Eating slowly can aid digestion and help your body manage blood sugar levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

Consistent Meal Timing

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Regular Exercise

Incorporate regular physical activity into your routine. A walk after eating can help lower blood sugar levels.

Post-Meal Activity

Engage in light activities after meals, like a short walk or gentle stretching, to help your body utilize glucose more effectively.

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