Yippee (Sunfeast) (1 Serving)

Use a smaller portion of Yippee and avoid drinking the starchy cooking water or eating it as a large standalone meal.

Add protein such as egg, tofu, chicken, fish, or paneer to slow digestion and improve fullness.

Mix in plenty of non-starchy vegetables, such as spinach, cabbage, broccoli, bell peppers, mushrooms, beans, or cauliflower.

Have a side of lentils or unsweetened plain yogurt instead of adding bread, rice, sugary drinks, or dessert to the meal.

Cook the noodles al dente rather than very soft, and use only part of the seasoning packet to reduce sodium.

Take a 10–20 minute easy walk after eating, if safe for you, and monitor your glucose response to identify a portion that works better.