Zero Carb Protein (Isopure) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Zero Carb Protein without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli when consuming zero carb protein. These vegetables can help slow down digestion and reduce spikes.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels by slowing the absorption of protein.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process nutrients more effectively.

Choose Lean Protein Sources

Opt for lean proteins like chicken, turkey, or fish, which may be easier for your body to process and can help moderate blood sugar responses.

Eat Smaller Portions

Consider consuming smaller portions of protein spread out over multiple meals to prevent any large spikes in glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more effectively and reduce spikes.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

Consider a Protein Mix

If possible, mix your zero carb protein with other lower-impact protein sources, like tofu or tempeh, which may cause a more gradual increase in glucose.

Opt for Whole Food Protein Sources

Whenever possible, choose whole food protein sources rather than processed protein supplements, as whole foods may have fewer additives that could influence glucose levels.

Track and Adjust

Keep a food diary to track which protein sources and combinations work best for you, and adjust your diet accordingly based on your glucose responses.

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