![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g))
Breakfast
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume isopure - zero carb creamy vanilla protein powder without glucose spikes
Add Fiber
Incorporate soluble fiber sources like chia seeds, flaxseeds, or psyllium husk into your protein shake. These can slow down the absorption of glucose.
Pair with Healthy Fats
Include sources of healthy fats such as avocado, nuts, or a small amount of olive oil in your meal. These can help reduce the blood sugar spike.
Use Low-Sugar Fruits
Blend in fruits like berries, which are low in sugar and provide additional nutrients and fiber.
Consume with Non-Starchy Vegetables
Pair your protein shake with non-starchy vegetables like spinach, kale, or cucumbers to help mitigate the blood sugar increase.
Add Cinnamon
Sprinkle some cinnamon into your protein shake; it has been shown to have a positive effect on blood sugar levels.
Drink Slowly
Sip your protein shake slowly rather than consuming it all at once to allow your body more time to process the nutrients.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before consuming your protein shake to improve your body’s insulin sensitivity.
Choose Unsweetened Almond Milk
Use unsweetened almond milk as the base for your protein shake instead of higher sugar alternatives like regular milk or sweetened plant-based milks.
Avoid Artificial Sweeteners
Opt for natural sweeteners like stevia or monk fruit if you need to sweeten your shake, as these have minimal impact on blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion size of your protein powder and other ingredients to avoid overconsumption, which can lead to a higher glucose spike.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.