Zucchini (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as grilled chicken, tofu, or lentils, along with your zucchini dish to help slow down the glucose absorption.

Incorporate healthy fats like avocado, olive oil, or nuts to your meal, which can help stabilize blood sugar levels.

Combine zucchini with fiber-rich vegetables such as spinach, kale, or broccoli to further moderate glucose spikes.

Keep an eye on the portion size of zucchini to avoid overconsumption, which can contribute to higher glucose levels.

Opt for steaming or lightly sautéing zucchini instead of frying, as cooking methods can affect how the body processes carbohydrates.

Drink plenty of water before and after meals to support overall digestion and metabolism.

Avoid pairing zucchini with refined carbohydrates like white bread or pasta, which can cause additional glucose spikes.

Engage in light physical activity such as a walk after meals to help enhance insulin sensitivity and glucose uptake by the muscles.

Try to consume meals at regular intervals to maintain consistent blood sugar levels throughout the day.

Eat slowly and mindfully to give your body time to process and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.