Zucchini (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Zucchini without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal containing zucchini. This can slow down the absorption of carbohydrates. Examples include grilled chicken, fish, eggs, or avocado.

Incorporate High-Fiber Foods

Add more fiber to your meal by including foods like lentils, chickpeas, or quinoa. Fiber can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of zucchini and other carbohydrates in your meal. Smaller portions can help manage glucose levels.

Cook Lightly

Avoid overcooking zucchini, as this can increase its impact on blood sugar. Steaming or lightly sautéing can preserve its natural texture and nutrients.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, to your meal or salad dressing. This can improve insulin sensitivity and help control blood sugar spikes.

Combine with Leafy Greens

Mix zucchini with leafy greens like spinach, kale, or arugula. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals instead of large ones to avoid larger spikes in glucose levels.

Add Nuts or Seeds

Sprinkle some nuts or seeds, such as almonds or chia seeds, over your meal for added healthy fats and fiber.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body regulate blood sugar more effectively.

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