Zuma (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

zuma lunch

How to consume Zuma without glucose spikes

Increase Fiber Intake

Pair your Zuma dish with high-fiber foods like lentils, beans, or quinoa to slow down glucose absorption.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal, which can help regulate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help slow the digestion process.

Balance with Protein

Include lean protein sources like chicken, turkey, or tofu in your meal, as they can help minimize blood sugar spikes.

Add Vegetables

Consume non-starchy vegetables like spinach, broccoli, or cauliflower alongside your Zuma dish to provide essential nutrients and aid in digestive regulation.

Exercise Post-meal

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body to better manage glucose levels.

Portion Control

Be mindful of portion sizes when consuming Zuma to prevent excessive glucose spikes.

Add Vinegar

Consider dressing your meal with a bit of vinegar, as it can help improve insulin sensitivity.

Monitor Your Meal Timing

Try to consume smaller, more frequent meals throughout the day instead of large, infrequent ones to maintain steady blood sugar levels.

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