Zuma (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like vegetables, legumes, and whole grains in your meal to slow down glucose absorption.

Add protein sources like lean meats, fish, eggs, or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocados, nuts, seeds, or olive oil, which can slow digestion and prevent sharp rises in blood sugar.

Be mindful of portion sizes and avoid overconsuming high-carb foods, which can contribute to spikes in glucose.

Chew your food thoroughly and eat slowly to support better digestion and prevent overeating.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Light exercise, like a walk after meals, can help lower blood sugar levels by improving insulin sensitivity.

Substitute high-carb ingredients with lower-carb options to the extent possible.

Adding a small amount of vinegar to your meal, such as in a salad dressing, may help moderate blood sugar levels.

Consider having smaller, more frequent meals instead of large ones to avoid significant spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.