Zuma (1 piece)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Zuma without glucose spikes

Pair with Protein

When eating Zuma, try pairing it with foods rich in protein, such as grilled chicken or tofu, to help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These can help moderate the glucose spike by slowing digestion.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. Fiber helps in reducing the rate of glucose absorption into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

Portion Control

Be mindful of portion sizes when consuming Zuma. Smaller portions can lead to a less pronounced glucose spike.

Opt for Whole Grains

If possible, choose whole-grain options to accompany your Zuma dish, such as quinoa or barley, to slow down the digestion process.

Engage in Light Activity

After eating, consider taking a short walk or engaging in light physical activity to help your body use up the excess glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how Zuma affects you personally, and adjust your approach accordingly.

Eat Slowly

Take your time to eat and chew your food thoroughly, as eating at a slower pace can aid in better digestion and glucose management.

Include Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your Zuma dish. This can help in moderating blood sugar spikes.