Zuma (1 piece)

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Zuma without glucose spikes

Portion Control

Start by reducing the portion size of Zuma you consume. This can help moderate the impact on your blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and help prevent a rapid increase in blood sugar levels.

Incorporate Fiber

Add foods high in fiber to your meal, such as lentils, chickpeas, or quinoa. Fiber can slow down the absorption of sugar into the bloodstream.

Healthy Fats

Pair Zuma with healthy fats like avocado, nuts, or olive oil. This combination can help slow down the digestion process and reduce spikes.

Protein Addition

Include a source of lean protein such as chicken, tofu, or fish. Protein can help stabilize blood sugar levels when consumed alongside carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating Zuma. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Try consuming Zuma as part of a balanced meal rather than in isolation. Eating it alongside other macronutrients can mitigate spikes.

Vegetable Pairing

Add non-starchy vegetables like broccoli, spinach, or green beans to your meal. These vegetables can help buffer the impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your intake and strategies as needed to find what works best for you.