Zuma (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Rumali Roti

How to consume Zuma without glucose spikes

Portion Control

Start by reducing the portion size of the Zuma you consume. This helps in managing the overall carbohydrate intake, which can lead to a smaller glucose spike.

Pair with Protein or Healthy Fats

Include sources of protein or healthy fats alongside your meal, such as grilled chicken, tofu, or avocado. These can slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like lentils, chickpeas, or quinoa, to your meal. Fiber helps in slowing down digestion and stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose in your bloodstream.

Hydrate with Water

Drink plenty of water with your meal to help your body process the sugar more efficiently.

Use Vinegar-Based Dressings

If applicable, use a vinegar-based dressing with your meal, as it can have a stabilizing effect on blood sugar levels.

Monitor Timing

Consider eating Zuma during a time when your body is more insulin-sensitive, such as earlier in the day.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite, which can aid in better digestion and glucose absorption.

Substitute Ingredients

If preparing the dish yourself, try substituting high-carb ingredients with lower-carb options.

Track Your Response

Keep a log of your blood glucose levels in response to eating Zuma and adjust your approach based on what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1