عشاء (1 piece)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume عشاء without glucose spikes

Portion Control

Be mindful of portion sizes to avoid consuming excess carbohydrates, which can cause glucose spikes.

Include Fiber

Incorporate fiber-rich foods like lentils, chickpeas, and whole grains into your dinner to help slow down the absorption of glucose.

Balanced Meals

Ensure your meal includes a balance of proteins, fats, and carbohydrates. Adding lean protein sources like chicken, fish, or tofu can help moderate glucose levels.

Vegetable Focus

Opt for non-starchy vegetables such as broccoli, spinach, and bell peppers. These can be a significant part of your meal and help stabilize blood sugar.

Healthy Fats

Add healthy fats like avocado, nuts, and olive oil to your meals. These can help slow down digestion and prevent spikes.

Hydration

Drink plenty of water throughout the day and during your meal to help your body process carbohydrates more efficiently.

Regular Eating Schedule

Try to eat at regular intervals to keep your blood sugar levels stable and prevent large spikes.

Mindful Eating

Eat slowly and savor your meal, allowing your body time to properly digest and metabolize the food.

Physical Activity

Incorporate a short walk or light exercise after dinner to help improve insulin sensitivity and reduce post-meal glucose levels.

Monitor Carbohydrate Sources

Choose carbohydrates that have a slower release into the blood, such as quinoa, barley, or sweet potatoes. These can help manage glucose levels effectively.