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Cold coffee no sugar (1 piece) and 1 butter toast (1 piece)

food-timeLunch

172 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 1 butter toast | cold coffee no sugar without glucose spikes

Add Protein

Incorporate a source of protein alongside your meal, such as a boiled egg or a handful of almonds, to help slow down glucose absorption.

Include Fiber

Have a small portion of fiber-rich foods like chia seeds or a few slices of avocado on your toast. This can help moderate blood sugar levels.

Healthy Fats

Add a healthy fat like a smear of almond butter or a few slices of cheese on your toast, which can help reduce the spike in glucose.

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread to help stabilize blood sugar levels.

Add Vegetables

Include some sliced tomatoes or cucumbers with your toast to increase fiber intake and reduce glucose spikes.

Hydrate with Water

Drink a glass of water after your meal to help in digestion and reduce the impact on blood glucose levels.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body use glucose more effectively.

Eat Slowly

Take your time to eat and chew well, which can lead to slower digestion and a more gradual increase in blood sugar levels.

Monitor Portion Size

Reduce the portion of toast if possible, or consider having half a slice to minimize the impact on your glucose levels.

Timing

Consider spacing out your meal into smaller, more frequent portions to avoid a large spike in blood glucose.

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