Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Be mindful of portion sizes when consuming egg whites, kala chana, guavas, lassi, and papayas. Eating smaller amounts can help prevent a spike.

Include a source of protein and fiber in your meal to slow down the absorption of sugars. Consider adding foods like lentils, beans, or chickpeas.

Combine these foods with low-carb vegetables such as broccoli, spinach, or kale to create a more balanced meal.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Opt for whole, minimally processed options. For example, use fresh guavas and papayas instead of processed or canned versions.

Add healthy fats like avocado, nuts, or seeds to your meals to slow digestion and prevent spikes.

Take your time to eat and chew your food thoroughly, which can aid in digestion and help manage blood sugar levels.

Consider meal timing and frequency. Eating smaller, more frequent meals might help avoid large spikes.

Incorporate regular physical activity into your daily routine to help manage blood sugar levels.

Keep track of how your body reacts to these foods and adjust your intake based on personal observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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