Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Baby Carrots (1 Medium), Almonds (1 Cup, Whole), Walnuts (1 Cup, Chopped) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume almonds, baby carrots, cucumber (with peel), egg omelet, tomatoes, walnuts without glucose spikes

Portion Control

Pay attention to the portion sizes of the almonds, walnuts, and other foods in your meal, as larger portions can increase glucose levels. Try weighing your portions to better understand how much you’re consuming.

Balanced Meal Composition

Combine these foods with protein and healthy fats to slow down the absorption of carbohydrates. You could add a small piece of grilled chicken or a spoonful of avocado to your meal.

Fiber Intake

Increase the fiber content by including leafy greens like spinach or kale in your omelet. Fiber can help slow the glucose absorption process.

Timing and Frequency

Consider eating smaller, more frequent meals throughout the day rather than larger ones. This can help prevent larger spikes in glucose levels.

Hydration

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Food Pairing

Pair your meal with a small serving of berries (such as strawberries or blueberries) as they are low in sugar and can help satisfy sweet cravings without causing a significant glucose spike.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly. This can help with digestion and better control of glucose levels.

Monitor and Adjust

Keep track of your blood glucose response to different meals and make adjustments as needed. This personalized approach can help you determine which food combinations work best for you.