Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Incorporate foods like chia seeds, flaxseeds, or oats into your meals. These can help slow down the absorption of sugars.

Include sources of healthy fats such as avocados, nuts, or olive oil, which can help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body process and regulate blood sugar more efficiently.

Limit or avoid adding sugars to your meals, especially in yogurts or coffee, to prevent additional spikes.

Be mindful of the quantity of each food you consume, as larger portions can lead to larger spikes.

Try to create balanced meals that contain a mix of protein, fats, and fiber, alongside carbohydrates to keep blood glucose levels stable.

Adding cinnamon to your coffee or yogurt can help lower blood sugar levels due to its beneficial properties.

Instead of consuming large amounts of fruit at once, opt for smaller portions or pair them with nuts or a protein source.

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and lower blood sugar levels.

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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