Chia Seeds (100 G), Walnuts (1 Nut), Almonds (100 G), Pistachio Nuts (1 Nut), Flax Seeds (100 G), Pumpkin Seeds (Neuherbs) (1 Serving), Dry Roasted Sunflower Seed Kernels (Without Salt) (100 G), Boiled Egg (100 G), Milk (100 G) and Whey Protein (Big Muscles) (1 Serving)
Breakfast
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, boiled egg, chia seeds, dry roasted sunflower seed kernels (without salt), flax seeds, milk, pistachio nuts, pumpkin seeds, walnuts, whey protein without glucose spikes
Portion Control
Consume moderate portions of the mentioned foods. Even foods with low glycemic impact can contribute to spikes if eaten in large quantities.
Balanced Meals
Pair the foods with other low-impact carbohydrates like vegetables (e.g., broccoli, spinach, or kale) to create a balanced meal that slows glucose absorption.
Healthy Fats
Include healthy fats such as olive oil or avocado in your meals. These can slow down digestion and help maintain stable glucose levels.
Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils, chickpeas, and quinoa to help reduce glucose fluctuations by slowing carbohydrate absorption.
Hydration
Ensure adequate water intake before and after meals. Good hydration can help maintain metabolic processes and improve digestion.
Meal Timing
Spread your meals throughout the day instead of consuming large quantities all at once. This can help maintain more stable glucose levels.
Physical Activity
Engage in light exercise, such as walking, after meals to help with glucose uptake by muscles and to improve overall glucose regulation.
Mindful Eating
Practice mindful eating by chewing your food thoroughly and eating slowly. This can enhance digestion and absorption, minimizing spikes.
Protein Sources
Combine the foods with additional protein sources like lean chicken, fish, or tofu, which can help stabilize your glucose levels.
Monitor Personal Response
Keep track of your glucose levels after consuming these foods to identify any specific patterns or personal triggers that you can address.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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